A cardio workout refers to exercise that stimulates our overall cardiovascular system, predominately the heart and burns ...

Whether you're looking to increase muscle mass or improve your overall strength, dumbbells are a versatile tool you can use ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your ...

There are a few different mechanisms that adjustable dumbbells use to switch weights, with some being easier or more pleasing to the user. This mechanism uses a dial on the end of the dumbbell ...

But if you don’t have the money or space for a complete home gym, that’s totally fine – there are loads of different ways to progress using just the one dumbbell. “You can introduce new ...

The cable lateral raise provides a "descending resistance profile". This means the resistance is greatest when the muscle is in a lengthened position (at the start of the lift). While the current ...

Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

If you’re unfamiliar with strength training, this form of exercise -- also known as resistance training -- involves using free weights (also known as dumbbells), resistance bands or your own ...

Plus, I spoke to eight personal trainers and fitness experts — who frequently do at-home workouts and use adjustable dumbbells regularly — to get their recommendations for dumbbells for every ...