People can now get their hands on a large kefir drink in stores that also helps boost the immune system and gut health ...

Research suggests that adding Aldi's latest product to your diet could benefit your cholesterol levels, blood sugar, and ...

Ellen af Petersens, founder of the Colekt brand, gave me the best post-dinner recommendation for easing digestion, reducing ...

It’s time we all get hip to fermented foods. Studies show that incorporating foods that have undergone the fermentation ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

A nutritionist has spoken out about the one ingredient she puts straight into her shopping trolley and east every single day.

In addition, the fermentation process of kefir helps to break down lactose, the sugar found in milk that some people find hard to digest. Yeo Valley organic kefir yogurt contains 14 different live ...