One of the biggest misconceptions about keto is that it is all about bacon, butter and meat! This thought leaves people who ...

Ramon de Cangas, a dietitian and nutritionist, reveals that the keto diet can be helpful for people who suffer from various ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

In recent years, the ketogenic diet, or keto diet for short, has gained immense popularity for its potential to promote ...

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.

Ketogenic diet involves replacing carbohydrates with ... You can also add it to salads and make keto-friendly desserts with it. Get the recipe here.

From upping your omega-3 intake to adopting a keto-based diet, experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK.