Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Forget bodyweight and dumbbells. Leave the squat bar where it is. Kettlebells are incredible pieces of equipment that can be used for a host of exercises, and they can work wonders at improving ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Forget bodyweight and dumbbells. Leave the squat bar where it is. Kettlebells are incredible pieces of equipment that can be used for a host of exercises, and they can work wonders at improving ...

If you’re planning on trying some of the most effective home kettlebell workouts, our experts recommend investing in at least ...

"[This workout] focuses on core strength, mobility and movement, which will all benefit your body in the long run." How to do Renel Scarlett’s five-move kettlebell workout Kettlebell hip press ...

CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Are you hoping to build strength all over without doing any squats or lunges? Then this kettlebell session, from fitness trainer Roxanne Russell, proves that you can still complete a full-body ...

There's no excuse for neglecting your strength training in 2025 -- we've found you the best kettlebell.