Be sure to start with the kettlebell close to the center of your body—the further from your midline, the greater strain it ...

Looking up should help keep the arm raised but will also test your balance. The kettlebell windmill is a well-known core exercise that recruits your abs, obliques, hip flexors, glutes, hamstrings ...

How to Do the Windmill for Your Obliques Health on sale, How to Do a Kettlebell Windmill for Core and Shoulder Stability on sale, Windmill Abs on sale, Kettlebell Windmill Strengthen Your Core and ...

Bend your knees slightly and pull the kettlebell up to chest height, leading with your elbows. Lower the kettlebell and repeat. The kettlebell windmill improves core strength and stability while ...

Walk slowly with control trying to keep as stable as possible. Building shoulder stability and core strength, finish your ab workout off with a kettlebell windmill. Have the feet double hip width ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Kettlebell hip press 3x10 each side Renegade row 3x40s seconds each side Kettlebell deadlift 3x12-15 Kettlebell windmill 3x15 each side Kettlebell clean 3x12-15 each side Perform the exercises listed ...