The Best Strength Training Routine for Kids (and Maybe for You, Too)
For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...
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Traverse Bay Children’s Advocacy Center partners with ELEV8 for community yoga
Beyond climbing, ELEV8 offers a comprehensive fitness program that includes yoga, TRX, and strength training classes ... cause—protecting and supporting kids,” Vlach said.