The best kombucha for gut health is one that contains live probiotics, which are beneficial bacteria that help to balance the gut microbiome. These live probiotics can aid in digestion ...

Kombucha is a sweet, fizzy and fermented drink - a tea - that is considered good for your gut health, and has antioxidant and ...

But the name appealed, as did the ferments involved: kraut (ie, sauerkraut), kefir, kombucha and kimchi. Now my kitchen is filled with mason jars and crockpots that occasionally need burping. I ...

Starting your kombucha brewing adventure requires a SCOBY, which you can get from a friend who already brews or purchase ...

While they aren't always as potent as probiotics, fermented foods are more microbially diverse, which Spector considers a plus. Foods like kefir, kimchi, and kombucha have anywhere from 20 to 40 ...

“Probiotic” is a buzzword in the wellness space commonly used to market fermented foods––think: kombucha, kimchi, and yogurt. Brands often misuse the under-regulated term to sell their ...

Kombucha is usually found in health drinks but now it’s the main ingredient in many 2021 beauty launches. So what exactly are the benefits? We find out. Now, a new foodie ingredient is stepping ...

Eating a varied diet of protein, grains, fruits and vegetables is advised plus bacteria-fermented foods like Kefir, Kimchi and Kombucha, all good sources of probiotics. Here are some of the best ...