During labor contractions, the cervix widens ... These are slightly uncomfortable contractions that feel like mild to moderate menstrual cramps. The cervix dilates to about four centimeters ...

If you are pregnant, you may have already heard the term "false contractions" or Braxton Hicks contractions. These contractions are a natural and normal part of pregnancy, often occurring in the ...

Tell your doctor if you feel like you want ... it could make your labor last longer. In the meantime, focus on your breath -- take deep ones in, and blow out during the contractions.