If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool. However, swimming and treading water are valuable skills and exceptional ...

I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool.

Programs are available for swimmers of all ages and levels of experience, with a variety of free options such as open swimming sessions, family swims, and activities for seniors. Registration fees are ...

Seven lap lanes are regularly available for open recreation lap swimming, and we have one shallow lane for water walking. On the pool deck, we have kick boards and pull buoys available for use for lap ...