Women’s Health editors consulted two personal trainers who create customized fitness plans for clients that include stair climbers. Based on their advice, we broke down which elements make the ...

The stair climber is a great cardio option because "it’s low impact, but high intensity," says Anna Victoria, CPT, founder of the Fit Body app, who used the machine throughout her pregnancy.

Climbing stairs is associated with a longer life, researchers reported ... possible to sculpt the abdominal muscles with stair climbing. In 2022, fitness influencer Camilla Akbas said using ...