Science says children can benefit from exercising with weights. Experts explain the pros and cons, and what parents should ...

“Calisthenics can be really beneficial for people who may be inexperienced in weightlifting and may feel intimidated to go to ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

Trainer and co-founder of Bells Up Lacee Lazoff shares how weight lifting and strength training has become a feminist act of ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Octopus-inspired robotic arm with a 95% task success rate is part of a game-changing, new class of 3D-printed soft robots ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

We were led to believe lifting weights would mean becoming ‘bulky’ and that that was something we should fear, while the male-dominated weights spaces in gyms meant women felt weightlifting ...

Health expert Erin Green joins us again in the studio to talk about menopause. What are some protein-rich snacks we should grab throughout the day? And what does weight-lifting do for our bone health ...