When you decide to start eating keto or low carb, you may think that there is a long list of fruits that you cannot eat. Well ...

Depending on your daily carb allowance, just one drink can easily get you over the limit. Some beverages to consider drinking instead include: sugar-free ... as other foods on this list, but ...

But nutrition labels don’t always tell you if the carbohydrate ... in the American diet are added to foods. Bake your own goods using substitutes like applesauce or calorie-free sweeteners ...