High-volume, low-calorie foods create physical fullness ... which helps maintain a healthy relationship with food and prevents the diet-binge cycle that often derails weight loss efforts.

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

The 500-calorie diet provides around one-quarter of a person’s daily calorie needs. It can help people lose weight but comes with risks. It is only safe to use under a doctor’s supervision.

Take the hassle out of healthy eating by checking out Foodie’s guide to Hong Kong’s top meal plans, including FITTERY, NOSH, ...

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...

feeling out of control around food and feeling like they’re ‘failing’ their diet when, really, they’re underfueling their body,” says Nadeau. Speaking of low calories, you’ve probably ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

For those looking to nail a calorie deficit without integrating technology, Brown recommends a good old-fashioned food diary ... to eat an extremely low-calorie diet, your body will simply ...