Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

High-protein diets have become mainstream. On social media, food and fitness influencers recommend protein. Celebrities have ...

High-volume, low-calorie foods create physical fullness ... which helps maintain a healthy relationship with food and prevents the diet-binge cycle that often derails weight loss efforts.

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

Not only are these trends ineffective, but they can have serious consequences for your physical and mental health.

From savory meals to satisfying snacks, these low-carb dishes make healthy eating easy and enjoyable. Low carb diets may offer many health benefits, such as weight loss and better blood sugar ...

University of Leicester and University of Cambridge researchers found no significant difference in maternal weight change or ...

MORE than half of UK households now own an air fryer. They are the third-most used appliance in British kitchens, after toasters and microwaves. But are you getting the most out of yours?

The 500-calorie diet provides around one-quarter of a person’s daily calorie needs. It can help people lose weight but comes with risks. It is only safe to use under a doctor’s supervision.