Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy ...

Early childhood is especially crucial for cognitive growth, and deficiencies during this period can hinder intellectual ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Medically reviewed by Sohaib Imtiaz, MD Calcium and magnesium are minerals essential for health. Most people can get enough ...

It’s possible that chronic insufficiency of magnesium — meaning your level is low but not deficient — can also create problems, says Foroutan. Olivia Wagner, RDN, an integrative registered ...

22,39,40 In muscle, on the other hand, their effects are antagonistic: low concentrations of magnesium enhance contractions whereas low concentrations of calcium inhibit them; and these responses ...

When you’re low, you may experience adverse symptoms like a headache, dehydration, or mental confusion. Here’s how to tell if ...

A nutritionist has sounded the alarm after research revealed that millions of Brits are not getting enough of a crucial ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...

Magnesium is one of the most abundant minerals in your body. Much of it goes toward helping to build bones and muscle, but you also need magnesium to produce energy, control blood pressure, and ...

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is touting all over social media. Yes, there are thousands of wellness articles ...