Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

However, magnesium can cause diarrhea. High doses of magnesium draw water into the gut, causing diarrhea or more than three ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

Another important factor to consider is the dosage. Taking too much magnesium can lead to diarrhea, so it’s important to choose a supplement with a dosage that is appropriate for your needs.

Since magnesium is a water-soluble mineral, there’s little risk of toxicity, but too much can give you diarrhea. “It’s important to choose a high-quality magnesium supplement. Consult with ...

Higher doses of magnesium can increase your risk for side effects like diarrhea. Benefits and Uses of Magnesium Pills Magnesium pills can help increase your magnesium levels and treat certain ...

What’s more, some forms of magnesium are less bioavailable to the body and more likely to cause gastrointestinal side effects, such as diarrhea. If you’re unsure of which form of magnesium you ...

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is touting all over social media. Yes, there are thousands of wellness articles ...

Some vitamins and supplements may interfere with other medications and cause side effects such as abdominal cramps, diarrhea or nausea. Your doctor can recommend the type and dose of magnesium ...