Another sleep aid that has gained recent popularity is magnesium, which is said to calm your nervous system and help you get ...

Another important factor to consider is the dosage. Taking too much magnesium can lead to diarrhea, so it’s important to choose a supplement with a dosage that is appropriate for your needs.

However, some people complain of adverse side effects, such as diarrhea, dehydration, and electrolyte imbalances, when they take too much magnesium. Magnesium glycinate is often used to treat ...

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is touting all over social media. Yes, there are thousands of wellness articles ...

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

Too much of it can cause problems. Overdosing on magnesium can lead to nausea, diarrhea, or even heart rhythm issues. “Taking more than 350 mg per day can lead to side effects like diarrhea ...

Studies suggest that taurine may help lower blood sugar levels and improve insulin sensitivity. In addition, a deficiency in magnesium has been linked to a higher risk of developing type 2 diabetes.