Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

Join mindfulness coach Rosie Acosta in a meditation practice to help relieve financial stress. Take a deep breath and let’s begin.

Ananya Panday engaged in a powerful and ancient technique of meditation to heighten her senses, calm her mind, improve focus ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues.

There are sessions on multiple subjects, plus new ones added regularly to help you achieve powerful self-development, reduced ...

The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...

So far, I have managed to resist getting a tattoo or buying a flash car largely due to the fact that I am too squeamish for ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Dedicate a specific time each day for meditation to create a habit. Find what time works best for you and stick to it.

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

Dutch semiconductor giant ASML's CEO has one simple piece of advice for anyone going into a big presentation: watch how you ...