I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut butter, and tuna.

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

Released Friday, the outlet's "Best Diets Overall" in 2025 list was rated ... to eating." One Mediterranean diet "don't," however, is overindulging in sweets, processed foods and red meat ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

The Mediterranean diet topped U.S. News and ... Stop Hypertension), which focuses on whole foods and low sodium, was ranked second on the Best Diets list, followed by the Flexitarian, MIND and ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

The Mediterranean diet has made that silly list of “best diets” once again ... The good news is that no food groups are cut out and nothing is officially off-limits. Unfortunately, without ...

The top diets on the US News list emphasize fruits ... daily points system over the Mediterranean diet, the Volumetrics plan, which emphasizes low-calorie foods full of nutrients and water ...

The Mediterranean diet continues its reign as a leading ... Schueller noted this year’s list shifted in focus toward “food as medicine,” aligning with growing evidence that diets can play ...

Then when I want to cook one of the dishes on my list — such as my favorite Mediterranean ... diet is not a fad, it's a lifestyle choice that involves making the most of the foods that are ...