Defensive pessimism may be helpful in small doses, but it may easily contribute to the maintenance of highly skewed and ...

Engagement in spirituality correlates with better physical and mental health, and there are many simple ways to incorporate ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Mental health experts reveal effective strategies to calm your nerves before a first date, plus crucial signs that anxiety ...

S chool nurses manage medications, provide first aid and care for students with chronic illnesses like diabetes, asthma and ...

The answer lies in preparation and building a foundation firmly rooted in humanity. Vulnerable communication doesn’t happen ...

A study from the Murdoch Research Children's Institute (MCRI) in Australia found 64% of respondents reported at least three ...

Researchers have discovered that naturally occurring gut microbes produce indoles—compounds that play a key role in ...

In recent years, more and more research points to the effectiveness of emotional support animals and service dogs for mental ...

The creation of a “Make America Healthy Again Commission” has raised concerns over Washington youths' access to medications ...

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...