Mindful eating is about awareness ... you are not just mindlessly putting food in your mouth. Try rating it on a scale of ...

It’s a practice called “mindful eating.” “Mindful eating helps people rebuild their relationship with food. It makes eating less restrictive and judgmental, and it may ultimately lead to ...

However, with a few strategic adjustments, you can integrate nutritious eating into your schedule without sacrificing flavour or convenience. ‘Prep your meals in advance and focus on mindful ...