Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Himalayan salt and sea salt contain various trace minerals due to respective nutrients in the soil and sea. Their nutrient ...

Learn why coconut water is becoming nature's preferred hydration choice, offering remarkable benefits for heart health and ...

Magnesium threonate supports brain health, enhances memory, reduces migraines, and may help prevent cognitive decline.

Early childhood is especially crucial for cognitive growth, and deficiencies during this period can hinder intellectual ...

As we face significant climate-related challenges, minerals can offer a bridge between ecological restoration and ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

How we evaluate vitamins, minerals, and supplements Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims ...

Plums are a powerhouse of essential nutrients and health benefits that can support your child’s growth and development Read ...