Every year it seems like a new workout challenge is making the rounds on social media. Maybe you’ve seen that influencer boasting about completing 75 Hard, a challenge in which you do two 45-minute ...

"Motivation" is determined by the pattern of reinforcement and punishment. For example, intermittent reinforcement produces greater persistence. Fixed ratio schedules produce greater frequency ...

If you find yourself struggling to stay engaged, there are things you can do to get excited about doing your best. Here are five ways to boost your motivation at work.

Mission Slim-Possible Owner and Trainer Jaliyla Tillman shares a few simple exercises to help jumpstart your 2025 goals with a fitness challenge. Buyout blocked: Judge extends pause on Trump ...