Results—The CSA of the multifidus muscle was significantly increased at all levels after training in group 3. In contrast, no significant differences were found in groups 1 and 2. Conclusions—General ...

Background The high prevalence of non-specific low back pain and its correlation with the findings in the lumbar multifidus muscles (electromyography activity, morphology and thickness) and good ...

Best cable exercise: one arm lat pulldown For my cable ... we didn’t cover in those other two articles. So no trapezius or ...

This includes the internal and external obliques, rectus abdominis, pelvic floor muscles and multifidus (which helps ... Although this exercise may not look like much, it will seriously light ...