You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

It’s this collection of negative beliefs caught in your cellular memory that wreaks havoc on your nervous system and causes present-day panic attacks, outbreaks of imposter syndrome, and worrying when ...

Many children outgrow their fears, but persisting worries may be a sign of an anxiety disorder. Psychologists weigh in on when it’s time to seek professional help.

Anxiety symptoms overlap with those of other medical ... You’ll be able to tell your doctor, “‘This is what my Apple Watch showed,’” she adds. Feeling tired all the time is one of ...

If you have health anxiety, behavioral experiments are an evidence-based CBT strategy to learn how to systematically reduce ...

Fowler, 43, a therapist in Chicago, has now shifted her practice to supporting clients who live with chronic and ...

Fear of phone calls Explore the causes of telephobia and practical steps to manage it Transform your phone anxiety into ...

Anxiety can sometimes cause physical symptoms like chest pain and pressure. But because these symptoms can also indicate heart conditions, it’s important to get an accurate diagnosis.

Hangxiety describes feeling anxious after a session of drinking alcohol. Learn why it happens, what to do, and how to prevent ...

The first step in addressing an anxiety disorder or phobia is recognizing symptoms that fall outside the boundaries of a common fear. Parents may struggle to detect certain anxieties, especially ...