If you're short on time but want to give your upper body some TLC, this is a great simple sequence to do. I'll take you through just a few stretches that will remove tension from your neck and ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

To perform these exercises, take small sips of water or saliva and swallow hard, concentrating on contracting your throat muscles. Do this for two minutes every day, and gradually increase the time as ...

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

Why: Your levator scapula muscle attaches at both the neck and the shoulder, and tightness in it can be a common cause of nerve pinches that moves pain down the arm. This will help stretch out ...

bringing your awareness to your neck and shoulders. Start to drop your chin toward your chest, stretching the back of the neck here, lifting the head back to the center, dropping the right ear to ...

“This stretch sequence takes a top-to-bottom approach, moving slowly through individual planes of movement and muscle ranges from the neck down to the back of the shoulders and lat muscles ...

The neck is a common area in which to ... To increase the stretch, after bringing your ear to your shoulder and holding, turn your head and look down toward your armpit on the same side, then ...

Most people suffer from tension in their necks and shoulders ... of your neck on either side of your spine. Then, slowly roll your head forwards, still squeezing your skin. Hold the stretch ...

Be sure you’re doing it gently because in the neck there ... the core, our shoulder and our chest muscles. We’re then going to lean in to the world’s greatest stretch, so bring the right ...

Primary outcome was self-reported neck and shoulder pain (scale 0–9) and secondary outcome work disability (Disability ... The training groups performed the same total amount of exercises and ...