Anxiety attacks are frightening and, in severe cases, even fatal. However, most people do not identify them in time. Knowing ...

This leaflet deals with three particular kinds of anxiety: general anxiety disorder, panic attacks and phobias. We hope it will be helpful for anyone who finds their anxiety is a problem - but ...

Learn powerful strategies to prevent and manage panic attacks in public settings, with expert advice on building confidence and regaining control.

In recent years, more and more research points to the effectiveness of emotional support animals and service dogs for mental ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

I had a lot of silent panic attacks. I gave in many empty papers because I struggled to hold a pen from shaking, and overthinking affected my focus. “My anxiety made me regress academically and ...