This cool and refreshing Blueberry Oatmeal Smoothie is filled with healthy and filling ingredients that will keep you ...

Leftover oatmeal sounds like the most boring thing you could have in your fridge, but not when you transform it into a rich and creamy smoothie!

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Few things are as comforting or satiating as a bowl of oatmeal when it's made right. Every spoonful is like a warm, cozy hug.

A great example is adding strawberries to a peanut butter protein shake to create a peanut butter and jelly sandwich sipper. Another idea is to add oatmeal, cinnamon and raisins to a vanilla base ...

Protein Breakfast Smoothie . Blend 1 scoop protein powder, 1/2 banana, 1 tbsp peanut butter, 1 cup almond milk, and ice. Fuel ...

Oats Overnight high-protein oatmeal shakes are a hit in my house. Oats are a great source of fiber, but my toddler only eats them in the form of a shake. So, I stock up on the tasty Oats Overnight ...

Off the heat, cool the mixture to room temperature, about 20 minutes. For the shake: Put 142 grams of the cooked oats, the remaining 125 mls milk, the brown sugar and cloves in a blender and blend ...

Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups. Making nutrition a goal can lead to a long and happy life. Nutrition Island, a small business ...

Fold blueberries into the batter for a sweet, antioxidant-rich treat that’s perfect for breakfast. Mix chia seeds with almond milk and sweetener, then top with fresh blueberries for a nutritious, make ...