If you fancy a change from running that will actually help your main sport, try open water swimming (OWS). With some essential kit and a bit of work on technique, swimming can complement your ...

“Firstly, when training in open water, avoid swimming alone,” says Luke Hughes ... a great option if you’re looking to work on your technique. Keep in mind you may need to adapt to things ...

In an attempt to escape his old habits, 220 Triathlon columnist Martyn Brunt has brought in the cavalry, in the shape of a ...

But the hazards of open water swimming can often be overlooked ... Cornwall surfer says RNLI technique saved her life The society also encourages people to know what to do in an emergency ...

Two-time Olympic open water swimming champion Sharon van Rouwendaal has confirmed her participation in ... “Lately there are a lot of people who want to improve in open water and they ask me about ...