The paleolithic, or paleo, diet – aka the stone age, hunter-gatherer or caveman diet – is based on the idea that if we eat like our ancient ancestors, we’ll be healthier and reduce our risk ...

Whether you're a beginner, looking for a refresher on the guidelines or just want to adopt some of the healthiest parts of the paleo diet, here's what you need to know to eat paleo. The premise ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...