Thinking about going Paleo? Discover the surprising benefits and hidden challenges of this popular diet, backed by the latest scientific research.

Whether you're a beginner, looking for a refresher on the guidelines or just want to adopt some of the healthiest parts of the paleo diet, here's what you need to know to eat paleo. The premise ...

The paleolithic, or paleo, diet – aka the stone age, hunter-gatherer or caveman diet – is based on the idea that if we eat like our ancient ancestors, we’ll be healthier and reduce our risk ...

As the New Year approaches, many are considering healthy diets like keto and paleo. Keto, a high-fat, low-carb diet, can aid weight loss and manage certain brain diseases. Paleo focuses on ...