Anxiety is a very normal but a very unwelcome feeling. Most of us would choose not to experience it if we could. In some ways ...

Anxiety is an emotion that evolved with humans to help them be more effective. Thought of in this light, it can become one of ...

The statistics seem to bear this out. A report released in January from the charity Mental Health UK revealed that almost a ...

Yes, anxiety-induced dizziness is possible. It’s common when the body’s fight-or-flight response is triggered. Here's help to ...

Mental health professionals reveal the hidden signs of anxiety disorders affecting millions of Americans, from mysterious ...

New research suggests that a playful mindset can be instrumental during difficult times, such as the COVID-19 pandemic.

In recent years, more and more research points to the effectiveness of emotional support animals and service dogs for mental ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...

Mental health experts reveal effective strategies to calm your nerves before a first date, plus crucial signs that anxiety ...

The study compared people’s risk for 10 mental health conditions: anxiety, attention deficit hyperactive disorder (ADHD), ...

Politics is stressing Americans out—77% say the nation’s future is their top concern, per a 2024 APA survey on national ...