As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...

I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

Transforming your garage into a home gym is one of the most rewarding and cost-effective ways to stay fit. And bonus: You won ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Going to the gym can be costly, so it is no surprise that more and more people are opting to do their exercises at home. One of the forms of exercise that has become popular is Wall Pilates ...

“Most reformers out there are too big and too clunky for the home and don’t suit the aesthetic. Flexera reformers look like ...

There are obvious advantages to home exercising over the gym. No membership fee ... Of all the many home exercises, it was wall Pilates dominating 2024’s social-media feeds, with tens of ...

Palace Studios was established to offer innovative ways for wellness and fitness spaces to operate better using technology.Hong Kong, Hong ...

Mrunal Thakur takes her fitness journey very seriously. She shared her secret (which clearly isn't anymore) recently on ...