From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

But because doing full neck rolls can place strain on your neck, particularly if you already have pain or imbalances, it’s important to only perform the half roll. The armpit stretch is so named ...

Neck pain and shoulder pain that occur together typically ... to put the broken ends of the bone back together and fix them in place to prevent them from moving as they heal.

A neuroskeletal-muscular examination is done to evaluate neck pain. As with all physical examinations, it begins with inspection and palpation. A cursory examination is performed to identify ...

To that end, some pillows designed to alleviate neck pain have specialized shapes that will help hold your head in place and prevent you from rolling out of alignment. Ultimately, though ...

Cervical pain, medically known as cervicalgia, refers to pain in the neck or spine below the head. It can cause problems involving stiffness, reduced motion, muscle spasms, and numbness ...

For those who live with chronic neck pain, finding a supportive pillow is essential: The right one alleviates muscle tension and promotes proper alignment, leading to more comfortable nights (and ...

Sleeping with back pain is most comfortable when you're on your back, so you ensure straight spine and neck alignment. You can also place a pillow under your knees to relieve more pressure off ...