Hold the dumbbells at your side ... fitness while also strengthening the major muscle groups in your body. Pool exercises are especially helpful for people with joint issues or injuries, as ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Start slow to master each exercise’s form, and as you get comfortable, try doing more reps or increasing the intensity with foam dumbbells, ankle weights, or pool noodles. Wherever there’s ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

Just grab a pair of dumbbells, two large water bottles, or even a single kettlebell. Full-body workouts often consist of compound exercises, which are not only great for building strength and ...

This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve gains in your back, biceps and triceps. It'll take no longer than 25 minutes, so grab a pair ...

One of the most accessible pieces of training equipment, it's easy to see why dumbbell exercises haven't fallen out of favour almost 3,000 years later. Simple and accessible, they're perfect for ...

All dumbbells were tested with three types of exercises: Explosive exercises (like swings and cleans), multi-joint strength exercises (like bench presses and Romanian deadlifts), and accessory ...

You may be thinking ‘Three exercises ... muscles aching and in a sweaty pool on the floor afterwards. Just grab a single dumbbell (or kettlebell) and get ready for this spicy session.