Start slow to master each exercise’s form, and as you get comfortable, try doing more reps or increasing the intensity with foam dumbbells, ankle weights, or pool noodles. Wherever there’s ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Hold the dumbbells at your side ... fitness while also strengthening the major muscle groups in your body. Pool exercises are especially helpful for people with joint issues or injuries, as ...

You may be thinking ‘Three exercises ... muscles aching and in a sweaty pool on the floor afterwards. Just grab a single dumbbell (or kettlebell) and get ready for this spicy session.

One of the most accessible pieces of training equipment, it's easy to see why dumbbell exercises haven't fallen out of favour almost 3,000 years later. Simple and accessible, they're perfect for ...

Just grab a pair of dumbbells, two large water bottles, or even a single kettlebell. Full-body workouts often consist of compound exercises, which are not only great for building strength and ...

This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve gains in your back, biceps and triceps. It'll take no longer than 25 minutes, so grab a pair ...

All you need to do the workout are dumbbells — Boley is using 15lbs weights, but if you have a set of the best adjustable dumbbells you can quickly change the weight to suit each exercise.

Like so many of the best workouts, the design doesn’t look like much, but the results are something no one can debate.' Schwarzenegger recommends: You can also use a dumbbell, bands, kettlebell ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “I don’t have enough time” is one of the most common excuses you ...