Soured cream is added to roasted, spiced sweet potato and squash for an extra creamy filling, topped with cheese and roasted seeds. Serve these veggie quesadillas with salsa and guacamole.

Delicata is also known as the sweet potato squash, due to its similar ... and storing squashes. Delicata squash seeds are ...

Drain well on kitchen paper and season with salt and pepper. Serve the potato peelings with the squash ketchup for dipping and a little sprinkling of chilli powder or smoked paprika.