Get into a lunge with your knee resting on the floor Rotate your hips slightly backward (posterior tilt) to activate the psoas stretch and hold for a few breaths Slightly rotate out to open up ...

“Another common problem with a lot of people sitting down at desks for long periods of time is the impact on the psoas muscle ... which is why a lunge stretch can be ideal.” ...

Rachele Gilman, stretchologist and director at Stretch inc explains: “The hip flexors consist of several muscles, one of which (the iliopsoas) contains the psoas – the part that connects to ...