The Right Way to Do Boat Pose If You Really Want to Fire Up Your Abs
Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...
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Hip flexor exercises are an effective way to avoid injury during resistance training
There are many exercise options to strengthen your hip ... the hip flexors are primarily made up of five muscles: the psoas major, the iliacus, the rectus femoris, the pectineus, and the sartorius.