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Try These Expert-Recommended Psoas Stretches for Pain Relief and Better Mobility
While there are a variety of moves that can help address certain issues (like lower back pain), a psoas stretch may be what you need. The psoas is an important ribbon-shaped muscle that runs from ...
Stylist3y
Back pain: “Adding these 4 hip mobility exercises to my workout routine reduced my lower back pain”
When the psoas is tight ... This relieves lower back pain by “encouraging your lower back to stretch out.” Although it is beginner-friendly, “someone with tight hips or a tight lower ...
T31mon
You only need these five stretches to unlock tight hips, according to a stretchologist
This stretch is ideal for beginners and if you suffer from back pain, as it doesn't require you ... as you can do it straight from your chair. "It targets psoas, piriformis, hip flexors ...