Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

You’re in a state of hip flexion for many hours, so your hip flexor muscles, specifically your psoas and rectus femoris, will be in an extended shortened position,' says Nekonam. These tight ...

The iliacus is a key part of the larger and better-known hip flexor (the other main muscle being the psoas). Together, the iliacus and the psoas make up the hip muscle group that connects the ...

"When the hip flexor muscles are tight they cause increased tension on the low back," Barnick says. "The psoas muscle, part ...

"It targets psoas, piriformis, hip flexors, hamstrings and quads while increasing hip mobility and protecting the lower back." Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer ...

If you've got low back pain or tightness or pain in the front of the hip, it might be a from a tight psoas. Here's how to release your psoas.