Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

The iliopsoas muscle is the major flexor of your hip joint. It’s made up of two muscles: the iliacus, the psoas major. These muscles work together to flex your hip, as well as stabilize your hip ...

According to the American Hip Institute, the hip flexors are primarily made up of five muscles: the psoas major, the iliacus, the rectus femoris, the pectineus, and the sartorius. Together ...

"It targets psoas, piriformis, hip flexors, hamstrings and quads while increasing hip mobility and protecting the lower back." Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer ...

The iliacus is a key part of the larger and better-known hip flexor (the other main muscle being the psoas). Together, the iliacus and the psoas make up the hip muscle group that connects the ...

If you've got low back pain or tightness or pain in the front of the hip, it might be a from a tight psoas. Here's how to release your psoas.