Here are 15 exercises to target the deltoids, enhancing the mobility ... Engage your abdominal muscles and keep your back straight. With palms facing each other, lift the weights up until your ...

These three exercises come recommended by Joshi and the Strong Women team. Focus on rolling your shoulders down and back: squeezing your shoulder blades together encourages the mind to muscle ...

These are hands down the best deltoid exercises to try. There are three parts of your deltoid muscles covering the front, ...

Yoga or stretching exercises can help ease tight muscles. It is easy to strain muscles in the upper back and cause pain between the shoulder blades. Common causes are leaning over a laptop ...