PULLUPS ARE HARD. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the ...

(Rep is short for repetition ... people who recognize how important muscle is for their health and for their fitness goals tend to see their new muscles as part of a healthy, fit look—not ...

Discover how many reps you need to lose weight and burn fat effectively. Learn the best strategies for achieving your weight loss goals with optimized workouts.

Fitness trainers explain how many sets and the best rep range to use when strength training to get stronger. “As a general rule, I wouldn’t go for more than six reps during strength work ...