Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy ...

Dr. Saurabh Sethi from Harvard highlights four crucial signs of magnesium deficiency: low energy, irregular heartbeat, muscle cramps, and mood changes. He emphasizes the importance of magnesium for ...

Dr Saurabh Sethi, who has 485.43k followers on TikTok, has gone viral for his videos on different health advice, including ...

It’s possible that chronic insufficiency of magnesium — meaning your level is low but not deficient — can also create problems, says Foroutan. Olivia Wagner, RDN, an integrative registered ...

In the past, the role of Vitamin D and B12 has been discussed extensively in maintaining mental health, but the lack of awareness around impact of low magnesium levels on overall health needs to ...

When you’re low, you may experience adverse symptoms like a headache, dehydration, or mental confusion. Here’s how to tell if ...

Here’s a closer look at 6 signs your body might be lacking essential nutrients and how to restore balance.

Magnesium threonate supports brain health, enhances memory, reduces migraines, and may help prevent cognitive decline.

As for those who do regular exercise, Tai says there needs to be more research into whether they are at risk of low levels of magnesium, but that generally they should be aware about the quality ...

Nutritional deficiencies like low magnesium levels are linked to mood disorders, depression, and anxiety. This essential mineral affects brain function, mood, and nerve transmission. Symptoms of ...

The doctor shared the concerning signs to look for since they could be evidence your body needs extra vitamins.