There's a lot of false information about the proper posture you need to use when sitting at a desk. Cornell University ergonomics professor Dr. Alan Hedge sets out why the 90˚ rule does more ...

Below, experts share those after-work behaviors that are getting in the way of a productive workday: It should go without ...

Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health.

I spend most of my days sitting down between Monday and Friday when I'm working at my desk. I know this isn't good for my body—humans aren't supposed to sit down all day and doing so can shorten ...

sitting down has become our natural habitat. And while it’s no surprise that this desk-bound lifestyle isn't doing our bodies any favours, the real question is: how much exercise do we need to ...

including a product called the Ergo Desk that not only lets users work while standing, but also reclines just like a chair. The health risks associated with sitting down all day are well ...

Even if you manage to squeeze a run into your work day, if you have a desk job, you likely spend the vast majority of your day sitting down, and even standing at a standing desk can start to get ...