Soy Aire on MSN1d
The irreversible impact of sleep deprivation on the brain
Sleep deprivation is a common issue in modern society, but few are aware of its profound implications for our brains. During ...
Deep sleep repairs the brain and body — but do you get enough? Experts weighs in
Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...
Long-term sleep deprivation has serious health risks — but they can be reversed, says expert
"What will be significantly harder to reverse: Prolonged heart disease risk from chronic high blood pressure. Significant ...
Parents on MSN7h
Sleep-Deprived Kids (and Parents) Aren’t Just Cranky—Their Mental Health Is Suffering
Research shows that parents lose sleep for a surprising number of years after their children are born and kids notoriously ...
CNET on MSN10d
Sleep Deprivation Can Slow Your Metabolism. Here's What to Do About It.
Did you know your sleep habits affect your weight? In light of Sleep Awareness Month, learn how the two are related and why ...
hometownstations.com2d
How sleep deprivation impacts memory
It is Sleep Awareness Week. Reports show many Americans are not getting enough sleep – which can cause all kinds of health ...
“I feel permanently jetlagged” — 9 women share their experiences of the gender sleep gap
The gender sleep gap means women don't get as much quality sleep as men. I spoke to nine women to hear their stories for ...
YourValley.net3d
Emphasizing prevention is key to combatting brain injury
This is part two of a four-part Brain Injury Awareness Month series highlighting types of brain injury, injury prevention, resources and quality of life after injury. Part 3: March 17 Benjamin ...
Is fatty liver the result of poor sleep? Understanding risks of less than a 7-hour cycle
Sleep deprivation leads to increased production of free fatty acids and triglycerides. World Sleep Day special ...
‘Bedtime Is The Most Important Time’ Anti-Aging Millionaire Bryan Johnson Warns Of Sleep Deprivation; Elon Musk Agrees
“Bed time is the most important appointment of the day. Be on time.” ...