The claim was made in an Instagram post. It is based on a 2017 study published in The Journal of Neuroscience which ...

Sleep deprivation is a common issue in modern society, but few are aware of its profound implications for our brains. During ...

Research shows that parents lose sleep for a surprising number of years after their children are born and kids notoriously ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

"What will be significantly harder to reverse: Prolonged heart disease risk from chronic high blood pressure. Significant ...

Did you know your sleep habits affect your weight? In light of Sleep Awareness Month, learn how the two are related and why ...

The gender sleep gap means women don't get as much quality sleep as men. I spoke to nine women to hear their stories for ...

A doctor has shared four ways that sleep deprivation speeds up the ageing process. He also shared how you can reverse the ...

Sleep deprivation leads to increased production of free fatty acids and triglycerides. World Sleep Day special ...

“Bed time is the most important appointment of the day. Be on time.” ...