GQ on MSN8d
You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)
“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...
NFL and college football’s 5-day playoff stretch starts now. Here’s how you can watch each game
The schedules in College Football and the NFL are coalescing for five straight days of binge-watching unlike anything we’ve seen in years. This football-shaped eclipse is worth preparing for, and to ...
GQ29d
Flexibility Is a Key to Longevity. Here’s How to Improve Yours, According to Experts
“The reason why flexibility helps with sports performance is that it really ... all three experts say that taking at least 15 minutes to stretch every day is key. Especially if you notice ...