While both squash and tennis effectively alleviate stress through physical exertion, they are not equally beneficial for ...

Learn more about the types of winter squash and their health benefits. Plus, get tasty ideas for how to enjoy winter squash.

Acorn squash also contains high levels of carotenoid pigments, the chemicals that give it its yellow-orange color. Your body can take these carotenoids, including beta-carotene and its close ...

Studies have found the squash can help reduce fatty acid deposits in livers and lower cholesterol levels. The food might also help improve the body’s metabolism and ability to process fats.

A recall of vegetables over fears of a listeria contamination was classified as a potential public health risk this week—a move that affects consumers across four states. Trays of sliced ...